Expect: A 45 minute adaptable workout using holds, small movements, and large-range movements to tone your body, center your mind, and power your life.
Arrive: 10 minutes early allowing time to settle in and connect with your instructor.
Bring: A water bottle, towel, weights and yoga mat!
Monday: 4:30-9pm
Tuesday: 4:30-9pm
Wednesday: 4:30-9pm
Thursday: 4:30-9pm
Friday: 3-10pm
Saturday: 11am-10pm
Sunday: 12-7pm
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